How the food you eat affects your brain - Mia Nacamulli
Written By Daniel Lane
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.
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Join the conversation and check out the reference materials at TEDEd
Glucose is the brain’s fuel. Find out more here: Glucose and mental performance.
What happens if our brains, specifically young, growing brains, don’t get the nutrition they need?
Click here for the dummy’s list of essential amino acids and which foods are best for getting them.
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