Memory and Performance
Memory and Performance
Everyone needs to perform at their best, whether at work or at home. Performing at your best can make the difference between winning or losing that important business deal, the difference between your team finishing first or last, and can help you take emergency evasive action on a freeway to avoid an accident. Performing at your best can help you do well during a test or job interview, or just help you remember where you parked your car or left your keys!
Improving Memory and Performance
Experts agree that whatever your age it’s important to take steps to keep your brain in good shape. Scientific studies clearly indicate that lifestyle can significantly affect memory and performance, and targeting factors such as diet, exercise, mental challenge, sleep and stress reduction are especially important. Research also indicates that Neurofeedback Therapy and Biofeedback Training can also help people to improve memory, performance and improve resilience to stress.
