It feels like they are coming for us at times and they will catch you in places you may not even be aware of…but they are there…shopping centres, at the petrol bowser, driving down the freeway and even on the bus…in the hands of nearly everyone you see…screens, it seems, are everywhere.

When you think about fitness, you probably think about marathons and muscles, but do you ever consider brain fitness? You should! Your brain plays a critical role in every area of your life, from learning, working and playing, to personality, aptitude and memory.